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The concept of kick the diet is:
To know what you DON'T want and the emotions, thoughts, beliefs, behaviors and reaction to external events that may have got you overweight in the first place.
To know what you DO want and the emotions, thoughts, beliefs, behaviors and reaction to external events that will assist you to be slimmer.
The question is...
How do you then continue with the new emotions, thoughts, beliefs, behaviors and reaction to external events to stay at your ideal weight.
The answer is.....
The ability to feel like your in control!!
A large percentage of overweight people feel a sense of being out of control which then effects their mood which then causes over eating (sometimes compulsive).
The trick is to understand the trigger that causes you to feel out of control in-order to feel in control.
If you are looking at this website, it is highly possible that you can answer "yes" to one or more of the following statements:
When I start eating sometimes I feel like I can’t stop
I need to eat large portions to satisfy me
Sometimes it feels like I'm addicted to food
I over eat when I want comfort or reward
I often feel hungry even though I’ve recently eaten
I think critical thought about myself and this causes me to eat
I think about food all the time
I take things personally and this makes me eat
I often justify over eating to myself
I've done so many slimming programmes I can’t face another oneI can’t leave food on the plate, that would be a waste
Even though I've been on many diets, my weight has still gone upI use food when I feel low. My mood goes up and down a lot
When I try to lose weight, it doesn't seem to come down
If you answered "yes" to 2 or more of these questions, it may be you need to change your brliefs and thoughts about food to create more motivation.
Kick the diet offers a range of unique and proven one to one and group workshop slimming programmes that will, not only, get you on your way to losing weight but will assist you to maintain it - WITHOUT DIETING.
Throughout May/June 2012 consultations are FREE
You can look slimmer, change your shape and reduce your clothes size by learning and understanding:
When is the best time to eat to promote fat reduction
How often to eat to avoid food cravings
How to eat consciously to feel full and satisfied
Where to eat to break habits that could be making you fatter
What you should eat to reduce weight
With the use of hypnotherapy, cognitive behaviour therapy (CBT) neurolinguistic programming (NLP) and emotional freedom technique (EFT) you will change your relationship with food and understand why you over eat even when you are not hungry.
Research shows regular dieting can cause weight gain.
Because we understand that weight management is much more than just about what you eat, we will assist you to get out of the yo yo dieting cycle once and for all and to get your body back to its natural rhythm and your ideal weight.
How will the Kick the diet programme BENEFIT you?
Be in 1-2 clothes sizes within less than 10 weeks, improve your body shape, image and how you feel about yourself
Be guided towards the body you want and improve your confidence in how you look and self esteem in how you feel about yourself
Get clarity on your goal and increase motivation, knowledge and focus
Take control of your eating and attitude to food
Stop fad dieting and/or binge eating
Receive professional support and guidance
Re-programme your mind and loose your weight
Continue to eat the things you want to eat
Improve your emotional stateListen as your friends tell you how fantastic you look.
Feel confident living the life you want to live.
See yourself with your new body image and shape.
Start your journey to permanent change.
Following these programmes will get you results - Guaranteed
