Experience the changes for yourself by taking part in any of our programmes and workshops

Learn as you go in our progressive workshop programmes

OR get results working 1 to 1

Kick The Diet 10 Week Group Slimming Clubs

This is a unique slimming programme using proven methods of hypnotherapy, Neurolinguistic Programming (NLP), Cognitive behaviour therapy (CBT), education around nutrition, exercise and activity that WILL change the way you feel and think about eating and food forever and assist you to lose weight WITHOUT DIETING.

Many people who have a history of dieting and are as a result are overweight, often they eat in response to emotions, stress, habit or in situations when they feel out of control and often find it hard to stop eating even though they are full.

This programme assists your body to go back to its natural rhythm by identifying and eating when you are hungry and then having the ability to stop when you are full.

Those who complete this programme are wearing 1 to 2 clothes sizes smaller, feel much leaner and slimmer, lose weight, feel in control and have improved confidence and self esteem after only 10 weeks.

At last a way of managing your weight without dieting.

The Kick The Diet FREE Introduction Workshops

Find out how the kick the diets programme can work for you. This introduction and consultation workshop will highlight the physiological, psychological and emotional effects that on and off dieting may be having on you.

It will reveal to you how the myths around slimming could actually be making you fat. To receive updates on when and where you can find the next free workshop register here.

Body Detox Workshop Programme

Our faster moving lifestyles could be making our bodies toxic but is this a problem? Toxins in our bodies caused by vigorous exercise, nicotine, poor atmosphere, additives and pesticides in foods are known as Free Radicals. These could be having a negative effect on our health, shape, waist measurements and even our weight. Free radicals attack our cells and can cause illness such as cancers, heart disease and many life threatening conditions. High toxin levels may also be the cause of swelling around the abdomen due to changes in hormones which can even effect our clothes size and can also speed up the aging process.

By detoxing your body you flush out the free radicals, resulting in a feeling of wellbeing and vitality, improved alertness, clearer skin and hair and often a significant reduction in weight and size.

The detox programme includes a consultation and body composition assessment, detox prescription of foods and drinks to include and remove, an activity programme followed by a re-evaluation. Contact Us now to find out about our next detox programme