Life Coaching. Emotional Freedom Technique and Cognitive Behaviour Therapy
Have you considered alternative therapies and coaching to make positive changes in many areas of your life : Making more money, moving on from grieving, depression, trauma, relationships not working, low confidence or self esteem, maybe there are some areas of your life you wish to change - Life coaching can help
Life Coaching will assist you to get to the root of what you really want and more importantly assist you to dissolve beliefs and thinking patterns that have hindered you. If you have ever wanted to achieve something but seem unable to create it, life coaching techniques assisted by neurolingusitc programming (NLP), cognitive behaviour therapy (CBT) and emotional freedom technique (EFT) will quickly change your thinking patterns, beliefs and habits and really get you focused on what you want.. Contact us for a free consultation
Emotional Freedom Technique (EFT) has shown to be extremely quick and effective with many emotional conditions including grieving a loved one, pain relief, depression, post traumatic stress disorder , phobias and anxiety. When we carry negative emotion of events we are unable to let go of, we can feel stuck and sometimes helpless and unable to plan for the future. Many of us then over eat or drink alcohol and have stages of low mood or sadness. Often with only 1 session of EFT this can be released and you can build a positive future. EFT sessions require a free initial consultation. To book a consultation or find out more Contact Us. <?xml:namespace prefix = o />
Cognitive Behaviour Therapy (CBT) has many uses. Now endorsed by the NHS, learn how your automatic thoughts and underlying beliefs could be holding you back and limiting your true potential. Learn how to use CBT tools to change conditions such as passive aggression, learned helplessness, eating disorders and depression. Consultations are Free. Book here
Distance Coaching allows all the benefits of coaching in the convenience of staying in your own home. All you need is an email address to receive your downloads and a free skype account. Contact me through skype : alison.tynan or email alison@kickthediet.com
