Whats your relationship with your body like?

The first problem with any diet is it is not sustainable. When the diet stops and eating goes “back to normal” more often than not the weight goes back on.

For those of you who have dieted for a long time it may become obvious whilst reading this book and following this programme that the restrictive food plans you have followed to reduce your weight are now the cause of your weight being stuck or even regained and you are now in the "dieting" cycle. The problem is that you are trapped in the cycle and still unsatisfied with your body shape and image.

By implementing these 10 easy ways to change how you eat you will kick start your body into metabolising fat stores, speed up the way it uses the food you put into it and, in future volumes, change the way you feel and think about food and how you see yourself when you look in the mirror.

REMEMBER. Any food or activity plan that does not fit into your lifestyle is unlikely to be successful if it is unsustainable. This programme will encourage you to implement methods of weight reduction into your current situation in order to achieve permanent change and the outcome you want.

Take about twenty minutes to write about your thoughts and emotions regarding your body and your weight up until now.

• When did your weight gain start?
• What repetitious thoughts have you had about your body and your weight?
• What do you get to avoid by being overweight?
• Do you weigh more now than when you started "watching your weight"?

For a FREE consultation contact us