Kick The Diet - (Volume 1) 10 Easy Ways to Change how you Eat and REDUCE YOUR WEIGHT
£9.99
Almost every person who is or has been watching their weight with controlled diet has experienced their weight sticking or yo yo ing up and down. It is also likely that they have poor body image re-enforced by negative critical thoughts about their body shape and size.
There are many different diets or food plans available to us, counting calories, restricting certain types of food, missing or replacing meals, counting fat, removing carbohydrates having supplements... and the list goes on.
The first problem with any diet is it is not sustainable. When the diet stops and eating goes “back to normal” more often than not the weight goes back on.
INCLUDED WITH THIS VOLUME:
REGISTRATION FOR INTERACTIVE ONLINE SUPPORT
INTRODUCTION PORTION SIZE CONTROL HYPNOTHERAPY CD
AUDIO GOAL SETTING EXERCISE
PROGRESSIVE WORKBOOK