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If you are looking at this website, it is highly possible that you can answer "yes" to one or more of the following statements:
When I start eating sometimes I feel like I can’t stop
I need to eat large portions to satisfy me
Sometimes it feels like I'm addicted to food
I over eat when I want comfort or reward
I often feel hungry even though I’ve recently eaten
I think critical thought about myself and this causes me to eat
I think about food all the time
I take things personally and this makes me eat
I often justify over eating to myself
I've done so many slimming programmes I can’t face another oneI can’t leave food on the plate, that would be a waste
Even though I've been on many diets, my weight has still gone upI use food when I feel low. My mood goes up and down a lot
When I try to lose weight, it doesn't seem to come down
If you answered "yes" to 2 or more of these questions, it may be you need to change your brliefs and thoughts about food to create more motivation.
Kick the diet offers a range of unique and proven one to one and group workshop slimming programmes that will, not only, get you on your way to losing weight but will assist you to maintain it - WITHOUT DIETING.
Throughout February 2012 consultations are free.
You can look slimmer, change your shape and reduce your clothes size by learning and understanding:
When is the best time to eat to promote fat reduction
How often to eat to avoid food cravings
How to eat consciously to feel full and satisfied
Where to eat to break habits that could be making you fatter
What you should eat to reduce weight
With the use of hypnotherapy, cognitive behaviour therapy (CBT) neurolinguistic programming (NLP) and emotional freedom technique (EFT) you will change your relationship with food and understand why you over eat even when you are not hungry.
Research shows regular dieting can cause weight gain.
Because we understand that weight management is much more than just about what you eat, we will assist you to get out of the yo yo dieting cycle once and for all and to get your body back to its natural rhythm and your ideal weight.
How will the Kick the diet programme BENEFIT you?
Be in 1-2 clothes sizes within less than 10 weeks, improve your body shape, image and how you feel about yourself
Be guided towards the body you want and improve your confidence in how you look and self esteem in how you feel about yourself
Get clarity on your goal and increase motivation, knowledge and focus
Take control of your eating and attitude to food
Stop fad dieting and/or binge eating
Receive professional support and guidance
Re-programme your mind and loose your weight
Continue to eat the things you want to eat
Improve your emotional stateListen as your friends tell you how fantastic you look.
Feel confident living the life you want to live.
See yourself with your new body image and shape.
Start your journey to permanent change.
Following these programmes will get you results Guaranteed
About Alison Tynan
Alison is Director of Kick The Diet Ltd. She trained to HND level in sports science from the Leeds Metropolitan University and NVQ level 3 in Nutrition, Sports Conditioning, Outdoor activities and various elements of exercise prescription at Northern Fitness School of Excellence.
With a long history as a Personal Fitness Trainer she is now a practicing life coach and master neuro linguistic programme (NLP) practitioner, clinical hypnotherapist and emotional freedom technique (EFT) practitioner. She has now introduced cognitive behaviour therapy (CBT) to her practices in weight loss and coaching programmes resulting in very high success rates.
She specialises in workshops in nutrition, exercise and activity and the link with mental habits, lifestyle and behaviour patterns and the mind/body connection which may be effecting weight, health and wellbeing.
She was the selected Personal Fitness Trainer for Television Programme “Drastic Dieters” as broadcast on the Discovery Channel and has appeared live on Sheffield Hallam FM advising on nutrition and activity.
Group Trainer qualified she has experience of working with teams at elite levels and was voluntary Fitness Coach for the Great Britain Women’s Rugby Team in preparation for their tour of New Zealand.
Alison was selected within the top 7 Spinning indoor cycling instructors in the UK and Northern Ireland in 2007 and is trained at international level in “Yoga Boxing “.
Alison developed kick the diet which is now a proven weight management and slimming programme which is currently in the process of being franchised throughout the UK and accredited with a level 4 Open College Network (OCN) award.
The 10 week kick the diet programme combines aspects of Life Coaching including neurolinguistic programming (NLP) hypnotherapy, Cognitive Behaviour Therapy (CBT), Education about the activity, nutrition and also has a spiritual edge based on the philosophies of Louise Hay.
Kick the diet is a result of having 20 years experience in both fitness and management roles within the Health and Fitness Industry.
Alison realised many “bad” eating and activity habits people have are generally deep rooted at a psychological level. Only by understanding these are people then able to get the results they want long term. “It’s a bit like taking a pain killer for a headache, it masks the pain but doesn’t actually solve the problem”
Through combining her knowledge and understanding of why people eat, Alison has developed a varied range of programmes including 1 to 1 coaching, progressive slimming clubs and slimming clinics throughout South and West Yorkshire